To explain in simpler way, perhaps we can refer to the table below
Typical
Malaysian Meal
|
Items
|
Breakfast
|
·
Nasi goreng/mee goreng/nasi lemak/roti canai
·
With telur goreng on the side
·
The tarik/kopi ‘O’/the ‘O’
|
Lunch
|
·
White rice
·
1 chicken /fish/meat/mutton/ seafood/
·
1 vegetable
·
1 additional ‘lauk’ – telur masin/hati
ayam/telur goreng/begedil etc.
·
Limau ais/sirap limau/milo ais etc
|
Dinner
|
·
Mixed rice
·
Goreng-goreng - nasi goreng pataya, nasi
goreng USA, tom yam, and feel free to continue this list..
|
Now, if you refer to the table above, when you consume you
meals you will feel full. And when you burp, you can smell the food you just
had. But despite the “full” feeling, is it enough? Can the food we eat provide
us the nutrition our body requires? Herbalife can assist you in this.
If you want to lose weight healthily, the steps are very
simple..
1.
Replace you typical Malaysian breakfast with 1
Herbalife Formula 1 shake2. Have your lunch as normal
3. Replace your typical Malaysian dinner with 1 Herbalife Formula 1 shake
If you can do this, you will lose weight definitely. I did
and I know it works. Some of you may question, what if I skip breakfast and
dinner, wouldn’t it be the same? The answer is maybe but where can you get the daily
nutrition if you only have 1 meal per day?
By doing this, you can still enjoy rice, typical "ayam goreng" and so on. But you need to sacrifice your breakfast and dinner. If you find skipping dinner is so hard to do, call me as i will guide you on how to do so.
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